“You can’t be more than the personal self image you hold of yourself at any time”

T Harv Eker

Self love is often presented as bubble baths and rose petals, pedicures and massages at day spas while wearing fluffy robes. 

These are of course lovely things that someone who loves themselves might absolutely do, but doing these things won’t in and of itself lead to self love.

In fact self-love is achieved through developing self confidence and raising self esteem.

In our initial chats many of the people I speak to tell me that if they just felt more confident, or if they could just get more confidence – that they would make more money, be more successful in their businesses, feel more satisfied in their relationships and like themselves more.

But here’s the thing, liking yourself does not come as a result of ‘being confident.’

Choosing to develop confidence allows you to learn & choose who you are and incrementally become...

The crossover between art and science has long fascinated me and more recently the intersection between art, science and spirituality has had me diving down rabbit holes of information and new discoveries.

SCIENCE IS BEGINNING TO BETTER UNDERSTAND THE MIND/BODY CONNECTION. FOR THE FIRST TIME WE ARE REALLY ABLE TO GET EXPLANATIONS FOR MUCH OF THE WISDOM THE ANCIENT HEALERS HAVE KNOWN FOR CENTURIES.

This article is part three of three in a series of blogs exploring the intersection between science and spirituality, focusing specifically on the brain and now brains...

On one of my jaunts down an internet rabbit hole, following my curiosity and intuition, I stumbled upon mbraining, and I instantly knew I needed to find out more. Within hours of discovering the art and science of multiple brain integration  I had signed up to do the mBit coach training.

What are mBit and mBraining?

mBraining, developed by Grant Soosalu and Marvin Oka coaches you in aligning your multiple brains for...