Brainwaves, Binaural Beats and Healing for Neurodiversity.
If activating states of healing consciousness is something that intrigues you as it does me, keep reading!
The idea of doing less and receiving more is something that I have been actively experimenting with since 2016.
In the quest to balance my yin and yang, I dived down a rabbit hole of spirituality and science. Over the years I have discovered so many fascinating crossovers and places where ancient wisdom and new technologies are merging with glorious outcomes.
Finally, science is beginning to better understand the mind/body connection. We're now getting explanations for much of the wisdom ancient healers have known for centuries.
One of the most interesting and effective investigations is into sound wave therapy or brainwave entrainment.
This is particularly interesting to me as a neurodiverse (auDHDer) because I rarely have the motivation to sit quietly and empty my mind. However, I love using the powerful technology of my body to 'state shift' and access healing, easily.
Understanding the power of sound to heal, regulate, and improve one’s brain chemistry by safely altering our brainwaves into desirable patterns has made listening to coded tracks an intrinsic part of my well-being routines.
Binaural, Monaural and Isochronic Beats.
Binaural beats (from Latin “with both ears”) are a hot topic, hailed as “digital drugs”, they’ve been cited as some kinda magic, for all sorts from improving sleep, to enhancing memory and even repairing DNA!!
First discovered by physicist Heinrich Wilhelm Dove in 1839, binaural beats are an auditory illusion which is perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, and less than a 40 Hz difference between them, are presented to a listener dichotically (one through each ear).
This means that they are best listened to through headphones.
Monaural beats ‘from the latin for “with one ear”
Monaural beats are when there is only one tone that pulses on and off in a specific pattern. With only one tone (as opposed to two tones with binaural beats) your brain has a much easier time adjusting and there is no need to balance separate tones.
- As with binaural beats two frequencies are matched together to create a third frequency. The difference is that the third one created is actually an acoustic difference which works directly on the basilar membrane in order to induce an effect.
- Monaural beats are combined into one sound before they actually reach the human ear, as opposed to formulated in part by the brain itself, which occurs with a binaural beat.
- This means that monaural beats can be used effectively via either headphones or speakers. It also means that those without two ears can listen to and receive the benefits.
Isochronic Tones.
Isochronic tones are regular beats of a single tone that are used alongside monaural beats and binaural beats in the process called brainwave entrainment. At its simplest level, an isochronic tone is a tone that is being turned on and off rapidly. They create sharp, distinctive pulses of sound.
It is my understanding, that binaural beats are considered to be the soft-core to isochronic tones hardcore, with monaural beats somewhere in the middle.
As far as I am concerned, sound and the different states it allows us to transmute to are modern-day alchemy.
Want to try binaural beats for yourself?
Meditation leads to enhanced learning abilities and overall mental well-being.
Promote higher states of consciousness, access deeper levels of awareness and connect to your higher self, higher power or 'god'
Strengthen “executive function” and calm the areas that create stress, impulsive behaviours and procrastination…
Alchemy 101 - 101 ways to alchemise right now!
Ever wanted to know HOW to alchemise? and what the law of alchemy is? The Law of Alchemy is the 5th Universal Law. You are magic and can transmute energy using the elements, because you are made of them. The 5th law is connected to the 5th energy body (the physical body) so we use our bodies to alchemise. In this class you'll learn alchemy 101 and 101 ways to alchemise!
£22.00 GBP
For more on the science side of Binaural beat, check out Sophie Fessl’ s article ‘How Binaural Beats Affect Your Brain – and How They Don’t’.
She shares some interesting findings from a range of different studies on the use of binaural beats for pain relief, anxiety reduction and even conditions like epilepsy.
Want to understand a little more about what's happening in your brain when you are in different states?
Alpha, Beta, Delta, Theta… Maybe you have heard of them, but do you know what triggers them, and which ones do what for you?
Not all brainwaves are created equal.
There are 5 different types of human brainwaves, all of which move at different speeds and are measured in hertz. Each brain wave has a purpose and helps serve us in optimal mental functioning.
Waving or Drowning?
Throughout each day you are likely to experience all 5 types of brainwaves at the same time. Where one particular brain wave is dominant we experience different benefits. Which one is dominant depends on the state of consciousness that we are in.
Manipulating our state of consciousness is one of our simplest yet most powerful tools as a Maven (in a state of inner leadership, or self sovereignty.) This is what I refer to as Alchemy; state changing on purpose.
So, let's go through them from slow and low to fast and high….
1. DELTA WAVES (Roughly 0.5 TO 4 HZ)
The waves of deep sleep and regeneration.
Delta brainwaves stimulate healing and regeneration. They are low-frequency and deeply penetrating, like a drum beat. Delta waves suspend external awareness and occur in a deep sleep state.
They are responsible for controlling all of the body’s activities that we are not conscious of. Delta waves are required for proper bodily maintenance and regeneration of our organs and blood as well as producing and releasing essential hormones like DHEA, melatonin and natural human growth hormone. Delta is the state where cortisol is removed from our system. Having a good dose of Delta Waves is critical to ensure that everything is in-sync and in good working order. Delta Waves are generated only in dreamless sleep, (or deepest meditation) which is why deep restorative sleep and radical rest is so essential to the healing process.
Delta brainwaves enable you to awake feeling refreshed and like you’ve slept well. If you don’t get enough Delta waves, you may awake feeling groggy and like you’ve slept badly. They are also responsible for empathy, intuition or psychic ‘knowing’ like when the phone rings and you know who it is intuitively without looking.
- Too much: (Coma) Brain injuries, learning problems, inability to think, severe ADHD
- Too little: Inability to rejuvenate body, inability to revitalize the brain, poor sleep, restlessness.
- Optimal: Healthy Immune system, essential rejuvenation / healing, restorative / deep sleep
2. THETA WAVES (Roughly 4 TO 8 HZ)
The waves of the subconscious and healing.
Theta brainwaves occur most often in sleep but are also dominant in deep meditation and can be accessed while still awake. The theta state is used for hypnosis, it’s a mid point between asleep and awake, that twilight zone when you are fully internalised but aware. It can be thought of as the frequency where our subconscious resides and is where lucid dreaming takes place.
In theta we experience vivid imagery, intuition and information beyond our normal conscious awareness. It’s where we hold our fears, shadows or ‘stuff’.
Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on internal signals. Most people only experience this place fleetingly as they wake or drift off to sleep. Theta brain waves are responsible for moments of creativity and "ah ha" moments.
- Too much: ADHD, depression, hyperactivity, impulsivity, inattentiveness
- Too little: Anxiety, poor emotional awareness, stress
- Optimal: Creativity, emotional connection, intuition, relaxation
♥ This is the state that Yoga Nidra and ThetaHealing® allows us to access.
3. ALPHA WAVES (8 TO 12 HZ)
The waves of deep relaxation, flow and presence.
Alpha brainwaves are all about ‘the power of now’, being here, in the present moment. They’re dominant during quietly flowing thoughts. Alpha is the state created when your brain is idling or resting. Alpha brainwaves are typical when you're daydreaming or consciously practising mindfulness or meditation. Alpha waves can also be created by doing aerobic exercise - That place people often reach when running, lifting weights or ecstatic dancing!
Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning. Alpha waves create a state that can be thought of as the bridge between conscious thinking and the subconscious mind. Often described as ‘Flow States.’ In other words, alpha is the frequency range between beta and theta and is a highly desirable state to achieve, but can be difficult to maintain.
Activating Alpha waves helps us calm down and promotes feelings of deep relaxation. Its why its a good idea to go for a walk round the block, get your feet on the earth or in the grass, or do a 5 minute dance off in your kitchen several times a day.
If we become chronically stressed, a phenomenon called “alpha blocking” may occur which involves excessive beta activity and very little alpha. Essentially the beta waves “block” out the production of alpha because we become too aroused.
- Too much: Daydreaming, inability to focus, too relaxed
- Too little: Anxiety, high stress, insomnia, OCD
- Optimal: Relaxation and calm, mindful presence.
4. BETA WAVES (12 TO 35 HZ)
The waves of waking consciousness and reasoning.
Beta brainwaves dominate our normal waking state of consciousness when attention is directed towards cognitive tasks and the outside world. Beta waves are required for active thinking. Beta occurs when we are involved in concentration, ‘fast’ activity, and are present when we are alert, attentive, engaged in problem solving, judgment, decision making, or focused mental activity.
Beta is the state that modern society often requires us to operate in, but continual high-frequency processing is not a very efficient way to run the brain. Beta waves allow us to problem-solve and be highly focused, they can be elevated by stimulants and coffee but we were not designed to operate solely from this place.
Using the frontal cortex and maintaining beta brain activity takes a tremendous amount of energy. Extended periods of Beta, without exposure to relaxation, rest and rejuvenation can lead to depression and chronic stress disorders.
- Too much: Adrenaline, anxiety, high arousal, inability to relax, stress
- Too little: ADHD, daydreaming, depression, poor cognition
- Optimal: Conscious focus, memory, problem solving
♥
5. GAMMA WAVES (35 TO 100HZ - with 40 being average)
The waves of Insight and enlightenment - Collective consciousness.
Gamma brainwaves are the fastest of brain waves (high frequency, like a flute to deltas drum.) Gamma brainwaves pass information rapidly and quietly. They are the most subtle of the brainwave frequencies, the mind has to be quiet to access gamma. Initially gamma waves were dismissed as 'spare brain noise' until researchers discovered them to be highly active when humans were in states of universal love, altruism, and the ‘higher virtues’. Unusual in ‘normal’ people, Gamma waves have been detected in tibetan monks and those who have practiced meditation for prolonged periods.
The neural activity associated with Gamma brainwaves is by far the most interesting. Gamma brainwaves are considered the brain’s optimal frequency of functioning as when in a Gamma state, whole neurons fire up in synch, and sensory perception is bound in an unusual yet fascinating way.
Gamma brainwaves might just be enlightenment, or success in the form of electrical brain activity.
Neuroscientists believe that people can train themselves to produce more of the gamma frequency and it is believed that focusing on compassion and love is the way to do this. Gamma waves relate to the simultaneous processing of information from different brain areas. Gamma is also above the frequency of neuronal firing, so how it is generated remains a mystery. It is speculated that gamma rhythms modulate perception and consciousness and that a greater presence of gamma relates to expanded consciousness and spiritual emergence.
Gamma brainwaves might just be enlightenment, or success in the form of electrical brain activity.
Neuroscientists believe that people can train themselves to produce more of the gamma frequency and it is believed that focusing on compassion and love is the way to do this.
Gamma waves relate to simultaneous processing of information from different brain areas.
Gamma is also above the frequency of neuronal firing, so how it is generated remains a mystery. It is speculated that gamma rhythms modulate perception and consciousness, and that a greater presence of gamma relates to expanded consciousness and spiritual emergence.
If you've enjoyed this article and you have any questions I recommend joining me on the first Tuesday of the month at one of my free community calls.
Register now
Ebonie Alchemy Allard
Ebonie Allard is an auDHD Modern Mystic. Author, Artist and Self Actualisation Facilitator. She is a Nervous System Accredited, Award Winning Master Coach focused on using Somatic Awareness and Human Design to help curious, complex, creative and often Neurodiverse ‘Misfits’ drop the projections and perceptions of who they think they ‘should’ be in order to survive and instead thrive, by being empowered, embodied, and fully expressed.
Enjoyed this Article? Read these next...
Neuroception & Interoception for Neurodivergence
Jun 15, 2023
Mbraining. mBit. Multiple Brain Integration Technique.
Jul 19, 2021
#block-1695978871700 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1695978871700 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1695978871700 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1695978871700 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1695978871700 { text-align: left; } } #block-1695978871700 .image__image { max-width: 44%; border-radius: 9px; } #block-1695978871700 .image__image { float: right; margin-left: 12px; margin-bottom: 10px; } #block-1694872795640 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694872795640 .block { border: 4px black; border-radius: 0px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1694872795640 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694872795640 .block { padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1694872795640 { text-align: ; } } #block-1694872795640 .block, [data-slick-id="1694872795640"] .block { display: flex; justify-content: flex-start; } #block-1694872795640 .image, [data-slick-id="1694872795640"] .image { width: 100%; overflow: hidden; border-radius: 4px; } #block-1694872795640 .image__image, [data-slick-id="1694872795640"] .image__image { width: 100%; } #block-1694872795640 .image__overlay, [data-slick-id="1694872795640"] .image__overlay { opacity: 0; background-color: #fff; border-radius: 4px; } #block-1694872795640 .image__overlay-text, [data-slick-id="1694872795640"] .image__overlay-text { color: !important; } @media (min-width: 768px) { #block-1694872795640 .block, [data-slick-id="1694872795640"] .block { display: flex; justify-content: flex-start; } #block-1694872795640 .image__overlay, [data-slick-id="1694872795640"] .image__overlay { opacity: 0; } #block-1694872795640 .image__overlay:hover { opacity: 1; } } #block-1694872799582 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694872799582 .block { border: 4px black; border-radius: 0px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1694872799582 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694872799582 .block { padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1694872799582 { text-align: ; } } #block-1694872799582 .block, [data-slick-id="1694872799582"] .block { display: flex; justify-content: flex-start; } #block-1694872799582 .image, [data-slick-id="1694872799582"] .image { width: 100%; overflow: hidden; border-radius: 4px; } #block-1694872799582 .image__image, [data-slick-id="1694872799582"] .image__image { width: 100%; } #block-1694872799582 .image__overlay, [data-slick-id="1694872799582"] .image__overlay { opacity: 0; background-color: #fff; border-radius: 4px; } #block-1694872799582 .image__overlay-text, [data-slick-id="1694872799582"] .image__overlay-text { color: !important; } @media (min-width: 768px) { #block-1694872799582 .block, [data-slick-id="1694872799582"] .block { display: flex; justify-content: flex-start; } #block-1694872799582 .image__overlay, [data-slick-id="1694872799582"] .image__overlay { opacity: 0; } #block-1694872799582 .image__overlay:hover { opacity: 1; } } #block-1694873394061 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694873394061 .block { border: 4px black; border-radius: 4px; background-color: #28384f; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1694873394061 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694873394061 .block { padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1694873394061 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1695649806251 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1695649806251 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1695649806251 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1695649806251 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1695649806251 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1705244764524 { padding: 0; } #block-1705244764524 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705244764524 .block { border: 4px black; border-radius: 0px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1705244764524 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705244764524 .block { padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1705244764524 { text-align: ; } } #block-1705244764524 .block, [data-slick-id="1705244764524"] .block { display: flex; justify-content: flex-start; } #block-1705244764524 .image, [data-slick-id="1705244764524"] .image { width: 100%; overflow: hidden; border-radius: 4px; } #block-1705244764524 .image__image, [data-slick-id="1705244764524"] .image__image { width: 100%; } #block-1705244764524 .image__overlay, [data-slick-id="1705244764524"] .image__overlay { opacity: 0; background-color: #fff; border-radius: 4px; } #block-1705244764524 .image__overlay-text, [data-slick-id="1705244764524"] .image__overlay-text { color: !important; } @media (min-width: 768px) { #block-1705244764524 .block, [data-slick-id="1705244764524"] .block { display: flex; justify-content: flex-start; } #block-1705244764524 .image__overlay, [data-slick-id="1705244764524"] .image__overlay { opacity: 0; } #block-1705244764524 .image__overlay:hover { opacity: 1; } } #block-1694873497033 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694873497033 .block { border: 4px black; border-radius: 4px; background-color: #9c876c; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1694873497033 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1694873497033 .block { padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1694873497033 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1705231378608 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705231378608 .block { border: 4px black; border-radius: 4px; background-color: #ffffff; padding: 0px; padding: 0px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1705231378608 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705231378608 .block { padding: 0px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1705231378608 { text-align: left; } } #block-1705228626918 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705228626918 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1705228626918 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705228626918 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1705228626918 { text-align: left; } } #block-1705228626918 .image__image { max-width: 25%; border-radius: 4px; } #block-1705228626918 .image__image { float: right; margin-left: 15px; margin-bottom: 10px; } #block-1705244942070 { padding: 0; } #block-1705244942070 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705244942070 .block { border: 4px black; border-radius: 0px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1705244942070 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705244942070 .block { padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1705244942070 { text-align: ; } } #block-1705244942070 .block, [data-slick-id="1705244942070"] .block { display: flex; justify-content: flex-start; } #block-1705244942070 .image, [data-slick-id="1705244942070"] .image { width: 100%; overflow: hidden; border-radius: 4px; } #block-1705244942070 .image__image, [data-slick-id="1705244942070"] .image__image { width: 100%; } #block-1705244942070 .image__overlay, [data-slick-id="1705244942070"] .image__overlay { opacity: 0; background-color: #fff; border-radius: 4px; } #block-1705244942070 .image__overlay-text, [data-slick-id="1705244942070"] .image__overlay-text { color: !important; } @media (min-width: 768px) { #block-1705244942070 .block, [data-slick-id="1705244942070"] .block { display: flex; justify-content: flex-start; } #block-1705244942070 .image__overlay, [data-slick-id="1705244942070"] .image__overlay { opacity: 0; } #block-1705244942070 .image__overlay:hover { opacity: 1; } } #block-1705243186649 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705243186649 .block { border: 4px black; border-radius: 0px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1705243186649 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705243186649 .block { padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1705243186649 { text-align: ; } } #block-1705243186649 .block, [data-slick-id="1705243186649"] .block { display: flex; justify-content: flex-start; } #block-1705243186649 .image, [data-slick-id="1705243186649"] .image { width: 100%; overflow: hidden; border-radius: 4px; } #block-1705243186649 .image__image, [data-slick-id="1705243186649"] .image__image { width: 100%; } #block-1705243186649 .image__overlay, [data-slick-id="1705243186649"] .image__overlay { opacity: 0; background-color: #fff; border-radius: 4px; } #block-1705243186649 .image__overlay-text, [data-slick-id="1705243186649"] .image__overlay-text { color: !important; } @media (min-width: 768px) { #block-1705243186649 .block, [data-slick-id="1705243186649"] .block { display: flex; justify-content: flex-start; } #block-1705243186649 .image__overlay, [data-slick-id="1705243186649"] .image__overlay { opacity: 0; } #block-1705243186649 .image__overlay:hover { opacity: 1; } } #block-1705243246515 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705243246515 .block { border: 4px black; border-radius: 0px; padding: 0px; padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1705243246515 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705243246515 .block { padding: 0; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1705243246515 { text-align: ; } } #block-1705243246515 .block, [data-slick-id="1705243246515"] .block { display: flex; justify-content: flex-start; } #block-1705243246515 .image, [data-slick-id="1705243246515"] .image { width: 100%; overflow: hidden; border-radius: 4px; } #block-1705243246515 .image__image, [data-slick-id="1705243246515"] .image__image { width: 100%; } #block-1705243246515 .image__overlay, [data-slick-id="1705243246515"] .image__overlay { opacity: 0; background-color: #fff; border-radius: 4px; } #block-1705243246515 .image__overlay-text, [data-slick-id="1705243246515"] .image__overlay-text { color: !important; } @media (min-width: 768px) { #block-1705243246515 .block, [data-slick-id="1705243246515"] .block { display: flex; justify-content: flex-start; } #block-1705243246515 .image__overlay, [data-slick-id="1705243246515"] .image__overlay { opacity: 0; } #block-1705243246515 .image__overlay:hover { opacity: 1; } } #block-1705247490607 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705247490607 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1705247490607 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705247490607 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1705247490607 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1705230285130 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705230285130 .block { border: 4px black; border-radius: 4px; background-color: #28384f; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1705230285130 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705230285130 .block { padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1705230285130 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1705230393299 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705230393299 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1705230393299 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705230393299 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1705230393299 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1705230841418 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705230841418 .block { border: 4px black; border-radius: 4px; background-color: #ecf0f1; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1705230841418 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705230841418 .block { padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1705230841418 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1705233238885 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705233238885 .block { border: 4px black; border-radius: 4px; background-color: #f6f4f1; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1705233238885 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705233238885 .block { padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1705233238885 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1705233812069 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705233812069 .block { border: 4px black; border-radius: 4px; background-color: #ecf0f1; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1705233812069 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705233812069 .block { padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1705233812069 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1705239066958 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705239066958 .block { border: 4px black; border-radius: 4px; background-color: #f6f4f1; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1705239066958 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705239066958 .block { padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1705239066958 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1705240476991 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705240476991 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1705240476991 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705240476991 .block { padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1705240476991 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1705240592862 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705240592862 .block { border: 4px black; border-radius: 4px; background-color: #ecf0f1; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1705240592862 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705240592862 .block { padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1705240592862 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1705241924799 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705241924799 .block { border: 4px black; border-radius: 4px; background-color: #28384f; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1705241924799 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705241924799 .block { padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1705241924799 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1705241938813 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705241938813 .block { border: 4px black; border-radius: 4px; background-color: #ecf0f1; padding: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1705241938813 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705241938813 .block { padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1705241938813 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1705248626808 { padding: 0; } #block-1705248626808 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705248626808 .block { border: 4px black; border-radius: 4px; background-color: #f6f1f1; padding: 0px; padding: 0px; padding: 0px; padding-top: 6px; padding-right: 15px; padding-bottom: 5px; padding-left: 15px; } @media (min-width: 768px) { #block-1705248626808 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705248626808 .block { padding: 0px; padding: 0px; padding-top: 12px; padding-right: 15px; padding-bottom: 5px; padding-left: 15px; } } @media (max-width: 767px) { #block-1705248626808 { text-align: left; } } #block-1705248626808 .image__image { max-width: 42%; border-radius: 4px; } #block-1705248626808 .image__image { float: right; margin-left: 15px; margin-bottom: 10px; } #block-1705248626808 .btn, [data-slick-id="1705248626808"] .block .btn { color: #ffffff; border-color: #a01338; border-radius: 4px; background-color: #a01338; } #block-1705248626808 .btn--outline, [data-slick-id="1705248626808"] .block .btn--outline { background: transparent; color: #a01338; } #block-1696522456141 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1696522456141 .block { border: 1px solid #ECF0F1; border-radius: 10px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1696522456141 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1696522456141 .block { padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1696522456141 { text-align: center; } } #block-1696522456141 .feature__image, [data-slick-id="1696522456141"] .feature__image { width: 100px; border-radius: 100px; } .authorfeature { display: flex; align-items: flex-start; position: relative; } .authorfeature__image-container { flex-shrink: 0; margin-right: 20px; } .authorfeature__image { max-width: 150px; height: auto; } .authorfeature__content { flex-grow: 1; } @media (max-width: 767px) { #block-1696522456141 .authorfeature { flex-direction: column; align-items: center; } #block-1696522456141 .authorfeature__image-container { margin-right: 0; } } #block-1705246702486 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705246702486 .block { border: 4px black; border-radius: 4px; background-color: #2c3e50; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1705246702486 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705246702486 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1705246702486 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1705246628839 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705246628839 .block { border: 4px black; border-radius: 4px; background-color: #fff; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1705246628839 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705246628839 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1705246628839 { text-align: left; } } #block-1705246628839 .block { overflow: hidden; } #block-1705246678097 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705246678097 .block { border: 4px black; border-radius: 4px; background-color: #fff; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1705246678097 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1705246678097 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1705246678097 { text-align: left; } } #block-1705246678097 .block { overflow: hidden; } .awesomecontainer .row .block-type--accordion { align-self: flex-start; }
The Adulting with Ebonie Podcast
Get on the list..
Monday pep talk, Podcast updates, sporadic love notes, offers and flash sales!?
I'll never spam you and you can unsubscribe anytime ♥.
