According to The American psychoanalyst Gerald Schoenwolf emotional contagion is “a process in which a person or group influences the emotions or behaviour of another person or group through the conscious or unconscious induction of emotion states and behaviour attitudes.”

Have you ever noticed that moods or emotions are contagious?

Emotional contagion has been linked to empathy as it is the tendency to feel and express emotions similar to and influenced by those of others. 

Many of my clients identify as empathic. Many of them notice that after they have spent time with me working on their mindset, shifting their consciousness, perception or perspective, it can be hard to stay in an emotionally high vibe place. 

After raising their vibration, they go and spend time with their Debbie Downer friends, colleagues or family and end up feeling despondent or negative again.

This is perfectly normal, in fact one could say that it is a scientific phenomenon. 

We...

What is holding you back from having the courage and confidence to be, do and have it all - in your own unique and extraordinary way?

You’re probably not going to like what I have to say, but I am known for my no BS approach. I prefer to give it to you straight. I see it as my job to cheerlead and challenge you to be the best human you can be and to live your best life. So, I’m kickass and kind, and I’m going to give you the truth.

The truth is that the reason you aren’t living the life of your dreams is because of a great big laundry list of excuses, most of which fall into one of four camps:

1. Doubts
2. Fears
3. Your need to be in Control
4. Limiting stories and beliefs

Sounds simple right?

Well, just because it's simple, doesn't mean its easy.

Let's imagine that you want to leave your boring job, or your unstimulating relationship, or start your own photography business. Or maybe you want to sell your art , retrain as a teacher, or help people conquer their...

 “You can’t be more than the personal self image you hold of yourself at any time”

T Harv Eker

Self love is often presented as bubble baths and rose petals, pedicures and massages at day spas while wearing fluffy robes. 

These are of course lovely things that someone who loves themselves might absolutely do, but doing these things won’t in and of itself lead to self love.

In fact self-love is achieved through developing self confidence and raising self esteem.

In our initial chats many of the people I speak to tell me that if they just felt more confident, or if they could just get more confidence – that they would make more money, be more successful in their businesses, feel more satisfied in their relationships and like themselves more.

But here’s the thing, liking yourself does not come as a result of ‘being confident.’

Choosing to develop confidence allows you to learn & choose who you are and incrementally become...

The crossover between art and science has long fascinated me and more recently the intersection between art, science and spirituality has had me diving down rabbit holes of information and new discoveries.

SCIENCE IS BEGINNING TO BETTER UNDERSTAND THE MIND/BODY CONNECTION. FOR THE FIRST TIME WE ARE REALLY ABLE TO GET EXPLANATIONS FOR MUCH OF THE WISDOM THE ANCIENT HEALERS HAVE KNOWN FOR CENTURIES.

This article is part three of three in a series of blogs exploring the intersection between science and spirituality, focusing specifically on the brain and now brains...

On one of my jaunts down an internet rabbit hole, following my curiosity and intuition, I stumbled upon mbraining, and I instantly knew I needed to find out more. Within hours of discovering the art and science of multiple brain integration  I had signed up to do the mBit coach training.

What are mBit and mBraining?

mBraining, developed by Grant Soosalu and Marvin Oka coaches you in aligning your multiple brains for...